Ask a New Question

I'm looking for Practice Methods for P.E. class.

What is the best way to improve endurance and Muscular strength?

I need some webpage　（reference)

Please help me------

Ask a New Question or answer this question.

Similar Questions

Running 30-40 minutes a day will improve which component of fitness?A. muscular strength*** B. body composition C. flexibility
1. 1 answer
4 of 94 of 9 ItemsQuestion What are the three ways that you can overload your body to improve your fitness level? (1 point)
1. 1 answer
1. Choose one component of your physical fitness that you would like to improve.A: I would like to improve my cardiorespiratory
1. 1 answer
________________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using
1. 1 answer

more similar questions