The first on is wrong. Strength would be like lifting weights. What running for 30 min. does is increase your ability to run for longer. Which one is that?
The second one is correct.
Running 30-40 minutes a day will improve which component of fitness?
A. muscular strength***
B. body composition
C. flexibility
D. muscular endurance
E. cardiovascular endurance
Which of the following components of fitness would improve by stretching daily
A. muscular strength
B. body composition
C. flexibility***
D. muscular endurance
E. cardiovascular endurance
1 answer
1 answer