The good source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in the diet is fatty fish. Fatty fish, such as salmon, mackerel, sardines, and trout, are rich in these omega-3 fatty acids. Oats, lettuce, and fried foods do not provide significant amounts of EPA and DHA.
good source of EPA and DHA in the diet is
oats
lettuce
• fatty fish
• fried foods
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