For Owen's focus on decreasing anxiety and improving his mood, the most appropriate type of goals would be mental health goals. These goals can include practices such as mindfulness, meditation, therapy, or engaging in activities that promote emotional well-being, helping him to specifically address his anxiety and mood. While other types of goals can have benefits, mental health goals directly target his desired outcomes.
For the new year,Owen has decided he wants to focus on decrasing his anxiety and improving his mood. Which type of goals would be most likley help him
Performace-related goals
Mental health goals
Body composition goals
Challenge-related goals
1 answer
1 answer