The type of goals that would MOST likely help Owen in decreasing his anxiety and improving his mood are mental health goals. These goals are specifically focused on improving psychological well-being, which aligns with his intentions for the new year.
For the new year, Owen has decided he wants to focus on decreasing his anxiety and improving his mood. Which type of goals would MOST likely help him?
(1 point)
Responses
performance-related goals
performance-related goals
mental health goals
mental health goals
body composition goals
body composition goals
challenge-related goals
challenge-related goals
1 answer
1 answer