The type of goals that would MOST likely help Owen in decreasing his anxiety and improving his mood are mental health goals. These goals are specifically focused on enhancing emotional well-being and addressing anxiety, making them the most relevant choice for his objectives.
For the new year, Owen has decided he wants to focus on decreasing his anxiety and improving his mood. Which type of goals would MOST likely help him?
(1 point)
Responses
performance-related goals
performance-related goals
mental health goals
mental health goals
body composition goals
body composition goals
challenge-related goals
1 answer
1 answer