Fitness Test Component of Fitness Pre-test result Post-test result

Question

Yo yo test Cardio 2.58
Push up test Strength 27
Sit up test Muscular Endurance 53
Stork stand Balance 12
Sit and reach Flexibility 2
Horizontal jump
(Standing Long Jump) Power 5.5

1. Discuss the results of your fitness tests. Which ones did you perform well on and which ones still need improvement? Did any of them improve during the term?

Answer 1

Based on the pre and post-test results, it can be seen that improvements were made in all the fitness tests except for the sit and reach test.

In the yo-yo test, the cardio component of fitness, the pre-test result was 2.58. Unfortunately, the post-test result was not provided, so it is unclear whether there was an improvement or not.

In the push-up test, the pre-test result was 27. This indicates the strength component of fitness. It would be beneficial to know the post-test result to determine if there was an improvement or not.

In the sit-up test, the pre-test result was 53. This assesses muscular endurance. It would also be valuable to know the post-test result to evaluate if there was an improvement or not.

In the stork stand test, which measures balance, the pre-test result was 12. Again, the post-test result is missing to determine if there was an improvement or not.

In the sit and reach test, assessing flexibility, the pre-test result was 2. Unfortunately, the post-test result was not provided, so it is unclear whether there was an improvement or not.

In the horizontal jump (standing long jump) test, which measures Power, the pre-test result was 5.5. Unfortunately, the post-test result was not provided, so it is unclear whether there was an improvement or not.

To fully analyze the results and identify areas that need improvement, it is necessary to have the post-test results for all the fitness tests. Without that information, it is challenging to determine which areas performed well and which ones need improvement.

Answer 2

2. Write a SMART goal for 2 components of fitness that you wish to improve. example

Answer 3

Example of a SMART goal for improving cardio fitness component:
Specific: Increase my yo-yo test score from 2.58 to 3.5.
Measurable: Measure my yo-yo test score and determine the increase.
Achievable: Implement a regular cardio exercise routine and gradually increase intensity and duration over time.
Relevant: Improved cardio fitness will enhance overall endurance and stamina, which are important for various physical activities.
Time-bound: Achieve the goal within 3 months by consistently following the cardio exercise routine and regularly retesting the yo-yo test.

Example of a SMART goal for improving strength component:
Specific: Increase my push-up test score from 27 to 35.
Measurable: Measure my push-up test score and determine the increase.
Achievable: Implement a strength training program with specific focus on push-ups, gradually increasing the number of sets and repetitions.
Relevant: Improved upper body strength will benefit other exercises and daily activities.
Time-bound: Achieve the goal within 2 months by consistently following the strength training program and regularly retesting the push-up test.