Explain the improve of the components of fitness on power, speed, flexibility and strength.

Answer 1

First I had to find what PDHPE is and learned that it's the initials for personal development, health, and physical education in Australia.

http://www.schools.nsw.edu.au/learning/yr11_12/pdhpe/pdhpe/index.php

We'll be glad to critique YOUR explanation of the components of fitness on power, speed, flexibility, and strength.