Exercise methodist if you do not experience some pain from your workouts. You are probably wasting your time. Is this a myth or a fact?

Answer 1

This statement is a myth. While experiencing some discomfort or muscle soreness after a workout can be normal, it is not necessary to experience pain during or after a workout to see results. It's important to listen to your body and not push beyond your limits, as pushing through pain can lead to injury. Consistency, proper form, and intensity that suits your fitness level are more important factors in achieving fitness goals. It is always advisable to consult with a healthcare professional or a certified fitness trainer for personalized guidance.