Question

if you do not experience some pain from your workouts, you are probably wasting your time:

myth or fact

Answer 1

Fact. When you push your body during a workout, you are breaking down muscle fibers. The soreness you feel afterward is your body's natural response to this stress, as it repairs and strengthens those muscles. This process is known as muscle hypertrophy. It is important to note that there is a difference between normal muscle soreness and pain from an injury. It is important to listen to your body and not push it to the point of injury.