Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan?

Question

(1 point)
Responses

She will avoid injury by participating in very few activities.
She will avoid injury by participating in very few activities.

She will attend group fitness classes offered locally.
She will attend group fitness classes offered locally.

She will choose fun activities she knows she will enjoy.
She will choose fun activities she knows she will enjoy.

She will not need any help with her fitness routine.

Answer 1

The most likely benefit of Daphne's self-awareness to her fitness plan is:

She will choose fun activities she knows she will enjoy.

Being self-aware allows her to recognize her preferences and interests, leading her to engage in activities that are enjoyable, which can enhance her motivation and adherence to her fitness plan.