Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan?

A. She will attend group fitness classes offered locally
B. She will not need help with her fitness routine
C. She will choose fun activities she knows she will enjoy
D. She will avoid injury by participating in very few activities.

1 answer

C. She will choose fun activities she knows she will enjoy.

Being self-aware allows Daphne to understand her preferences, strengths, and limitations, which can lead her to select activities that she finds enjoyable and engaging, thus enhancing her overall commitment to her fitness plan.