Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan?

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she will avoid injury by participating in very few activities.

she will attend group fitness classes offered locally.

she will choose fun activities she knows she will enjoy.

she will not need any help with her fitness routine.

1 answer

The most likely benefit of Daphne's self-awareness to her fitness plan is that she will choose fun activities she knows she will enjoy. This is because self-awareness often leads to better decision-making regarding personal preferences and motivations, which can make her fitness routine more enjoyable and sustainable.