Cooper's baseball coach says he needs to add specificity to his workout plan to help him become a better pitcher. What does the coach MOST likely want Cooper to do to add specificity?

Question

Question 7 options:

start with short workouts and gradually lengthen them

perform exercises that will build arm strength

throw as hard as he can until he reaches his arm's limit

visualize throwing perfect pitches before each game

Answer 1

perform exercises that target the muscles and movements used in pitching