Can someone help me with this:thanks...

Question

"Should we eliminate fats from our diets altogether and increase proteins"

"What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet"

This is my opinion on this: I think we should because fats can cause us heart attacks and on the other hand proteins gives us a healthyer living.Although havinga little bit of fats in our body helps us maintain the weight for our body.

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The key to any diet is to keep it well balanced with emphasis on fruits, vegetables, and whole grains. Check this article for more information.

http://www.webmd.com/content/article/53/60634.htm

Thank you for using the Jiskha Homework Help Forum. Believe it or not there are some good fats!

http://www.hsph.harvard.edu/nutritionsource/fats.html

Eliminating anything is not a good idea. We need a great variety of different foodstuffs. Moderation is the key. Of course, we need less arsenic than water, but even too much water is a bad thing.