Should we eliminate fats from our diets altogether and increase proteins? What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet?

User Icon for bobpursley bobpursley answered
15 years ago

Butter, bacon, and juicy cheeseburgers taste good. That is why we eat them, the problem is moderation. They do provide a vehicle for fat soluble vitamins. Fats also do some things that there are no good substitutes (making a pie crust for instance). Fats also provide a very high calorie intake for those who need it, albeit that number of folks is shrinking. Proteins supply amino acids, a few of which our body does not manufacture very well.