Asked by Morgan

Choose all the answers that apply.

It's important to keep your exercise intensity within your target heart rate range so that _____.

your heart gets a rest
you're performing cardiovascular exercise
you don't work at too high an intensity level
you're strengthening your muscles
your heart is strengthened

Answers

Answered by Ms. Sue
http://www.mayoclinic.com/health/exercise-intensity/SM00113
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