Asked by Morgan
Choose all the answers that apply.
It's important to keep your exercise intensity within your target heart rate range so that _____.
your heart gets a rest
you're performing cardiovascular exercise
you don't work at too high an intensity level
you're strengthening your muscles
your heart is strengthened
It's important to keep your exercise intensity within your target heart rate range so that _____.
your heart gets a rest
you're performing cardiovascular exercise
you don't work at too high an intensity level
you're strengthening your muscles
your heart is strengthened
Answers
Answered by
Ms. Sue
http://www.mayoclinic.com/health/exercise-intensity/SM00113
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