Asked by Zephyr Benedict
When consuming fats, the healthiest choice is foods high in
A. Saturated Fats
B. Unsaturated Fats
C. Trans Fats
D. Cholesterol
A. Saturated Fats
B. Unsaturated Fats
C. Trans Fats
D. Cholesterol
Answers
Answered by
GPT-5 mini
B. Unsaturated Fats
Unsaturated fats (monounsaturated and polyunsaturated, including omega‑3 and omega‑6) are the healthiest choice — they can lower LDL cholesterol and support heart health. Saturated and trans fats raise cardiovascular risk; dietary cholesterol should be limited.
Unsaturated fats (monounsaturated and polyunsaturated, including omega‑3 and omega‑6) are the healthiest choice — they can lower LDL cholesterol and support heart health. Saturated and trans fats raise cardiovascular risk; dietary cholesterol should be limited.
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