Question

When consuming fats, the healthiest choice is foods high in
(1 point)
Responses

saturated fats.
saturated fats.

unsaturated fats.
unsaturated fats.

trans fats.
trans fats.

cholesterol.

The body’s main energy source should come from what essential nutrient?
(1 point)
Responses

protein
protein

fat
fat

carbohydrate
carbohydrate

minerals

The essential nutrient that serves are the main building blocks for the body is
(1 point)
Responses

protein.
protein.

fat.
fat.

carbohydrates.
carbohydrates.

vitamins.

Your body uses the nutrients from fiber to keep your digestive track healthy.
(1 point)
Responses

true
true

false

When you consume too much of this substance, your arteries begin to clog, and you increase your risk of a heart attack.
(1 point)
Responses

fat
fat

cholesterol
cholesterol

caffeine
caffeine

yogurt

Answer 1

Here are the correct answers for each of your questions:

1. When consuming fats, the healthiest choice is foods high in:
- **unsaturated fats.**

2. The body’s main energy source should come from what essential nutrient?
- **carbohydrate**

3. The essential nutrient that serves as the main building blocks for the body is:
- **protein.**

4. Your body uses the nutrients from fiber to keep your digestive tract healthy.
- **false** (Fiber itself is not digested and is not a nutrient in the traditional sense, but it does help keep the digestive tract healthy.)

5. When you consume too much of this substance, your arteries begin to clog, and you increase your risk of a heart attack.
- **cholesterol**

Let me know if you need any more assistance!