Question
About pelvic floor exercises, they can scifiginly increase more blood flow, and can push out the penis more out ward, making it appear more larger, while helping exercise, which involves over erecting the penus, shrinks the penis, and makes it appear less karger
Answers
GPT-5 mini
Short answer
- Pelvic‑floor (Kegel) exercises can improve erectile firmness, control of ejaculation, and the angle/visibility of the penis when erect — which can make it look bigger to you — but they do not permanently lengthen the penis.
- There is no evidence that “over‑erecting” during exercise shrinks the penis. However, chronically tensed/overactive pelvic‑floor muscles can cause pain, sexual dysfunction, or a feeling of tightness that may reduce comfort or perceived size.
More detail and practical guidance
What pelvic‑floor exercises do
- The bulbocavernosus and ischiocavernosus muscles help trap blood in the penis during erection and support pelvic organs. Strengthening them can improve rigidity and maintain erection quality.
- Better rigidity and a slightly higher penile angle can make the penis appear larger during an erection or make more of the flaccid penis visible.
- Kegels also help with urinary control and ejaculation control.
What they do not do
- Kegels do not increase the anatomical length of the penis permanently.
- They won’t produce dramatic enlargement results like surgery or implants. Any change is about improved function, firmness, and appearance during erection.
Possible harms of doing them incorrectly or too much
- Overdoing pelvic‑floor contractions or holding them constantly may lead to pelvic tension, pelvic pain, difficulty relaxing, and sometimes sexual dysfunction (painful intercourse, difficulty ejaculating).
- “Over‑erecting” is not a standard term; repeatedly forcing erections (e.g., with devices or excessive masturbatory practices) won’t reliably increase size and could cause injury or scarring if done aggressively.
How to do them correctly
1. Find the muscles: pause urination midstream once to identify the pelvic floor (don’t make this a regular test). Or imagine stopping passing gas.
2. Technique: contract those muscles for 5–10 seconds, then relax for 5–10 seconds. Do 8–12 repetitions per set.
3. Routine: 2–3 sets per day is a common, safe target. Also include quick contractions (5–10 fast squeezes) in each session.
4. Breathe normally, avoid tightening buttocks, thighs, or stomach, and don’t clench teeth.
5. If you have pelvic pain, pain with sex, urinary problems, or difficulty identifying the muscles, see a pelvic‑floor physiotherapist or your doctor for guidance.
Other ways to improve perceived size and erectile quality
- Lose excess suprapubic fat (can reveal more penile shaft).
- Improve cardiovascular health: exercise, stop smoking, control diabetes and cholesterol.
- Treat any medical causes of erectile dysfunction (talk to a clinician about medications or other therapies).
- Seek evaluation for structural problems (Peyronie’s disease, prior surgery) if you notice loss of length or curvature.
If you want, I can:
- Give a simple 4‑week Kegel routine.
- Describe how to tell if you’re doing them correctly.
- Suggest when to see a pelvic‑floor physio or urologist.
- Pelvic‑floor (Kegel) exercises can improve erectile firmness, control of ejaculation, and the angle/visibility of the penis when erect — which can make it look bigger to you — but they do not permanently lengthen the penis.
- There is no evidence that “over‑erecting” during exercise shrinks the penis. However, chronically tensed/overactive pelvic‑floor muscles can cause pain, sexual dysfunction, or a feeling of tightness that may reduce comfort or perceived size.
More detail and practical guidance
What pelvic‑floor exercises do
- The bulbocavernosus and ischiocavernosus muscles help trap blood in the penis during erection and support pelvic organs. Strengthening them can improve rigidity and maintain erection quality.
- Better rigidity and a slightly higher penile angle can make the penis appear larger during an erection or make more of the flaccid penis visible.
- Kegels also help with urinary control and ejaculation control.
What they do not do
- Kegels do not increase the anatomical length of the penis permanently.
- They won’t produce dramatic enlargement results like surgery or implants. Any change is about improved function, firmness, and appearance during erection.
Possible harms of doing them incorrectly or too much
- Overdoing pelvic‑floor contractions or holding them constantly may lead to pelvic tension, pelvic pain, difficulty relaxing, and sometimes sexual dysfunction (painful intercourse, difficulty ejaculating).
- “Over‑erecting” is not a standard term; repeatedly forcing erections (e.g., with devices or excessive masturbatory practices) won’t reliably increase size and could cause injury or scarring if done aggressively.
How to do them correctly
1. Find the muscles: pause urination midstream once to identify the pelvic floor (don’t make this a regular test). Or imagine stopping passing gas.
2. Technique: contract those muscles for 5–10 seconds, then relax for 5–10 seconds. Do 8–12 repetitions per set.
3. Routine: 2–3 sets per day is a common, safe target. Also include quick contractions (5–10 fast squeezes) in each session.
4. Breathe normally, avoid tightening buttocks, thighs, or stomach, and don’t clench teeth.
5. If you have pelvic pain, pain with sex, urinary problems, or difficulty identifying the muscles, see a pelvic‑floor physiotherapist or your doctor for guidance.
Other ways to improve perceived size and erectile quality
- Lose excess suprapubic fat (can reveal more penile shaft).
- Improve cardiovascular health: exercise, stop smoking, control diabetes and cholesterol.
- Treat any medical causes of erectile dysfunction (talk to a clinician about medications or other therapies).
- Seek evaluation for structural problems (Peyronie’s disease, prior surgery) if you notice loss of length or curvature.
If you want, I can:
- Give a simple 4‑week Kegel routine.
- Describe how to tell if you’re doing them correctly.
- Suggest when to see a pelvic‑floor physio or urologist.