Pelvic floor exercises, commonly known as Kegel exercises, primarily target the muscles of the pelvic floor, improving strength and blood flow in that area. While they are excellent for enhancing pelvic stability and function, they are not typically associated with significant calorie burning compared to more vigorous forms of exercise.
It's unlikely that someone would burn 150 calories in just 10 minutes of performing pelvic floor exercises alone. Generally, moderate aerobic exercises burn calories at a much higher rate. For example, activities like walking, running, or cycling tend to yield more substantial calorie expenditures.
That said, any exercise contributes positively to overall health and fitness, including pelvic floor exercises. They can help improve core stability, posture, and may indirectly support weight management by encouraging physical activity and promoting better overall body awareness.
For a more accurate assessment of calorie burn related to specific exercises, it's helpful to consider factors such as body weight, exercise intensity, and duration. If you're looking to burn calories effectively, combining pelvic floor exercises with other forms of exercise (like cardiovascular workouts and strength training) is recommended.