Question

What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation?

Write the correct answer in 8th grader words and in 4-5 sentences.

Answer 1

To get better at doing push-ups, you can try two exercises: planks and chest presses. Planks help build strength in your core and arms, which makes it easier to hold yourself up during push-ups. Chest presses, usually done with weights, strengthen your chest and arms, improving your push-up power. Doing these exercises regularly will help you build the muscles you need to perform more push-ups.