Question

1. Exercises that cause the muscles to push against a force heavier than they normally push against can develop flexibility.
-False?

4. Exercises that cause the muscles to keep working for a period of time can develop muscular strength.
-True?

7. One of the important parts of the FITT formula is getting enough sleep
-False..?

Thanks
-MC

Answer 1

correct on 4,7. On 1) it CAN develope if done correctly, google isometric stretching.

Answer 2

good to see you again MC. I miss sister.

Answer 3

Missed you guys(:


-MC