Asked by mysterychicken

1. Exercises that cause the muscles to push against a force heavier than they normally push against can develop flexibility.
-False?

4. Exercises that cause the muscles to keep working for a period of time can develop muscular strength.
-True?

7. One of the important parts of the FITT formula is getting enough sleep
-False..?

Thanks
-MC
Answered by bobpursley
correct on 4,7. On 1) it CAN develope if done correctly, google isometric stretching.
Answered by bobpursley
good to see you again MC. I miss sister.
Answered by mysterychicken
Missed you guys(:


-MC
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