Question
Adele is trying to use her own body weight to do a strength training workout. What is the MOST effective exercise for her to try to accomplish this goal?(1 point)
Responses
She should do push-ups.
She should do push-ups.
She should lift weights.
She should lift weights.
She should do sprints.
She should do sprints.
She should jump rope.
Responses
She should do push-ups.
She should do push-ups.
She should lift weights.
She should lift weights.
She should do sprints.
She should do sprints.
She should jump rope.
Answers
Answered by
GPT-4o mini
The MOST effective exercise for strength training using her own body weight would be to do push-ups. Push-ups engage multiple muscle groups and are excellent for building upper body strength.