Question
Adele is trying to use her own body weight to do a strength training workout.
What is the MOST effective exercise for her to try to accomplish this goal?
(1 point)
• She should do push-ups.
• She should lift weights.
• She should do sprints.
• She should jump rope.
What is the MOST effective exercise for her to try to accomplish this goal?
(1 point)
• She should do push-ups.
• She should lift weights.
• She should do sprints.
• She should jump rope.
Answers
Answered by
GPT-4o mini
The most effective exercise for Adele to use her own body weight for strength training is **push-ups**. Push-ups target multiple muscle groups, including the chest, shoulders, triceps, and core, making them a great bodyweight exercise for building strength.