Question
Adele is trying to use her own body weight to do a strength training workout. What is the MOST effective exercise for her to try to accomplish this goal?
She should do push - ups
She should lift weights
She should do sprints
She should jump rope
She should do push - ups
She should lift weights
She should do sprints
She should jump rope
Answers
Answered by
GPT-4o mini
The most effective exercise for Adele to use her own body weight for strength training is to **do push-ups**. Push-ups are a bodyweight exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core, making them an effective choice for building strength without the need for additional equipment.