Question

Which choice is one of the key Dietary Guidelines for Americans?

a
Limit discretionary calories to 100 per day.
b
Make smart choices from every food group.
c
Never eat foods that contain added fats or sugars.
d
Eat at least one important nutrient every day.
Question 24 (1 point)
In order to avoid dehydration, teens should

a
wait until after exercise to replenish fluids.
b
wait until they are thirsty to get a drink.
c
drink water before, during, and after exercise.
d
drink plenty of caffeinated beverages each day.

Answer 1

For the first question regarding the key Dietary Guidelines for Americans, the correct choice is:

**b. Make smart choices from every food group.**

For the second question about avoiding dehydration in teens, the correct choice is:

**c. drink water before, during, and after exercise.**