Question

What type of cholesterol is considered "good cholesterol" due to its role to break down arterial plaque buildup? Increasing this level of "good" cholesterol is done best by including aerobic exercise in your daily routine.

Question 15 options:

High-Density Lipoproteins (HDL)


Low-Density Lipoproteins (LDL)


a lipid


build up plaque

Answer 1

The type of cholesterol that is considered "good cholesterol" due to its role in breaking down arterial plaque buildup is **High-Density Lipoproteins (HDL)**. Increasing HDL levels is indeed best accomplished through activities such as aerobic exercise.