Question

Which of these is a healthy way to manage stress?
Responses

a taking deep breaths and exercising
a taking deep breaths and exercising

b avoiding challenging situations
b avoiding challenging situations

c ignoring your feelings
c ignoring your feelings

d yelling at someone when you're upset
d yelling at someone when you're upset

Answer 1

The healthy way to manage stress from the options provided is:

**a taking deep breaths and exercising.**

This approach promotes relaxation and helps reduce stress levels. The other options are not healthy stress management strategies.