Question

Which of these is a healthy way to manage stress?
Responses

yelling at someone when you're upset
yelling at someone when you're upset

avoiding challenging situations
avoiding challenging situations

ignoring your feelings
ignoring your feelings

taking deep breaths and exercising
taking deep breaths and exercising

Answer 1

The healthy way to manage stress among the options provided is **taking deep breaths and exercising**. These practices can help reduce stress and improve overall well-being. The other options—yelling at someone, avoiding challenges, and ignoring feelings—are not constructive ways to handle stress and can lead to further issues.