Question

Branched-chain amino acids may enhance exercise performance by delaying fatigue, sparing muscle glycogen, and decreasing protein degradation.


Group startsTrue or False

Answer 1

True. Branched-chain amino acids (BCAAs) can help enhance exercise performance by delaying fatigue, potentially sparing muscle glycogen, and decreasing protein degradation during exercise, particularly in endurance activities. However, the extent of their effectiveness can vary based on individual circumstances and the type of exercise performed.