Question

A vegetarian eating plan

a
includes mostly or only plant-based foods.
b
consists ofonlynutrient-densefoods
c
contains the required amount of vitamin B12
d
d. increases the risk of cardiovascular disease.
Question 2 (1 point)
A person with lactose intolerance has trouble digesting

a
wheat, rye, and barley
b
milk and dairy products
c
saturated and trans fats
d
plant-based food
Question 3 (1 point)
In order to avoid dehydration, teens should

a
wait until after exercise to replenish fluids.
b
drink water before, during, and after exercise.
c
drink plenty of caffeinated beverages each day
d
wait until they are thirsty to get a drink
Question 4 (1 point)
Which of the following performance enhancers contains large amounts of caffeine?

a
Creatine
b
Anabolic steroids
c
Energy drinks
d
Androstenedione
Question 5 (1 point)
Taking megadoses of vitamins

a
is more beneficial than taking smaller doses.
b
is dangerous
c
is a useful way to make weight for athletic competition.
d
is a safe, effective way to get needed nutrients.

Answer 1

Here are the correct answers to your questions:

**Question 1:** A vegetarian eating plan
**Answer:** a) includes mostly or only plant-based foods.

**Question 2:** A person with lactose intolerance has trouble digesting
**Answer:** b) milk and dairy products

**Question 3:** In order to avoid dehydration, teens should
**Answer:** b) drink water before, during, and after exercise.

**Question 4:** Which of the following performance enhancers contains large amounts of caffeine?
**Answer:** c) Energy drinks

**Question 5:** Taking megadoses of vitamins
**Answer:** b) is dangerous

Let me know if you have any other questions!