Question

Mika is a vegetarian who has a goal to gain weight and muscle. What will be MOST effective in helping Mika reach this goal?(1 point)
Responses

drink more water
drink more water

do more cardio
do more cardio

eat more protein
eat more protein

get more sleep

Answer 1

For Mika, the most effective way to gain weight and muscle as a vegetarian would be to **eat more protein**. Increasing protein intake is crucial for muscle growth and repair, especially when trying to gain weight. While staying hydrated, getting adequate sleep, and managing cardio are all important for overall health, focusing on protein-rich foods will directly support Mika's goal of gaining muscle.