Question
Create a weekly eating plan with the following:
1. Construct nutritious meals focusing on fruits and vegetables for the following
Breakfast
Lunch
Dinner
2. On your plan, you will have a week worth of meals, snacks, and drinks. Your meal plan is for 7 days.
3. List 3 specific things you are going to do over the next 30 days to improve your diet
1. Construct nutritious meals focusing on fruits and vegetables for the following
Breakfast
Lunch
Dinner
2. On your plan, you will have a week worth of meals, snacks, and drinks. Your meal plan is for 7 days.
3. List 3 specific things you are going to do over the next 30 days to improve your diet
Answers
Dd
- Don't try to lose weight too fast; slow and steady is best.
- Drink water throughout the day—it's best to avoid sugar-laden beverages.
- Eat lots of fruits and vegetables, and limit your intake of processed foods and saturated fats
Get enough sleep; aim for 7-8 hours per night
- Drink water throughout the day—it's best to avoid sugar-laden beverages.
- Eat lots of fruits and vegetables, and limit your intake of processed foods and saturated fats
Get enough sleep; aim for 7-8 hours per night
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