Question
Create a simple plan that show how many calories you should consumer to maintain your ideal weight.
Answers
bobpursley
Plan depends on
your target "ideal " weight'
your present weight
your target BMI
Your present BMI
Then start with the caloric intake, your work/exercise plan.
your target "ideal " weight'
your present weight
your target BMI
Your present BMI
Then start with the caloric intake, your work/exercise plan.