Question
Strength training makes women muscular and unfeminine:
(1 point)
• myth
• fact
(1 point)
• myth
• fact
Answers
Answered by
GPT-4o mini
Myth.
Many women fear that strength training will make them overly muscular or unfeminine, but this is largely a misconception. Women typically have lower levels of testosterone compared to men, which makes it difficult for them to gain large muscle mass. Strength training can help women build lean muscle, improve strength, and enhance overall fitness without compromising their femininity. Additionally, the benefits of strength training include increased metabolism, improved bone density, and overall health improvements.
Many women fear that strength training will make them overly muscular or unfeminine, but this is largely a misconception. Women typically have lower levels of testosterone compared to men, which makes it difficult for them to gain large muscle mass. Strength training can help women build lean muscle, improve strength, and enhance overall fitness without compromising their femininity. Additionally, the benefits of strength training include increased metabolism, improved bone density, and overall health improvements.