Question

Strength training helps to (check all that apply)

Select 4 correct answer(s)
Question 1 options:

Increases Flexibility


Build strength


Strengthens bones


Improves mobility


Boost endurance

Answer 1

The four correct answers regarding the benefits of strength training are:

1. Build strength
2. Strengthens bones
3. Improves mobility
4. Boost endurance

While strength training can contribute to flexibility, it is not primarily known for increasing flexibility compared to specific flexibility training.