Question

What should you avoid doing when you first begin a new physical activity, exercise, or dance?(1 point) Responses pushing yourself to do advanced exercises pushing yourself to do advanced exercises working out in the heat working out in the heat eating before you work out eating before you work out repetitive motions

Answer 1

When you first begin a new physical activity, exercise, or dance, you should avoid **pushing yourself to do advanced exercises**. It's important to start at a level that matches your current fitness and skill level to prevent injury and ensure proper form.