Question

What should you avoid doing when you first begin a new physical activity, exercise, or dance?(1 point)
Responses

working out in the heat
working out in the heat

pushing yourself to do advanced exercises
pushing yourself to do advanced exercises

repetitive motions

Answer 1

When you first begin a new physical activity, exercise, or dance, you should avoid **pushing yourself to do advanced exercises**. It's important to start at a level appropriate for your current fitness and skill level to prevent injury and allow your body to adapt to the new activity.