When consuming fats, the healthiest choice is foods high in

Question

Responses

saturated fats.
saturated fats.

unsaturated fats.
unsaturated fats.

trans fats.
trans fats.

cholesterol.
cholesterol.

Answer 1

When consuming fats, the healthiest choice is foods high in unsaturated fats. Unsaturated fats can be beneficial for heart health and are found in foods like olive oil, nuts, avocados, and fatty fish. In contrast, saturated fats and trans fats should be consumed in moderation, while cholesterol itself is not a type of fat and should also be monitored in the diet.

Answer 2

The body’s main energy source should come from what essential nutrient?
(1 point)
Responses

protein
protein

fat
fat

carbohydrate
carbohydrate

minerals