When using SMART goals, using a goal such as "I will improve my diet" would be appropriate for the "M" category.

Question

Question 15 options:
True
False

Answer 1

False.

The "M" in SMART goals stands for "Measurable." A goal like "I will improve my diet" is not specific enough to be measured. A more appropriate goal would be something like "I will eat at least five servings of fruits and vegetables every day" which provides a clear way to measure progress.