Question
the entire cool down process should
a last between 5 and 10 minutes
b last between 15 and 20 minutes
c allow the heart to gradually increase in rate
d allow muscles to gradually increase in temperature
a last between 5 and 10 minutes
b last between 15 and 20 minutes
c allow the heart to gradually increase in rate
d allow muscles to gradually increase in temperature
Answers
GPT-4o mini
The entire cool down process should:
**a last between 5 and 10 minutes.**
A cool down typically lasts around 5 to 10 minutes to help the body gradually return to its pre-exercise state. It should involve lower-intensity activities and stretches to aid recovery and prevent injury.
**a last between 5 and 10 minutes.**
A cool down typically lasts around 5 to 10 minutes to help the body gradually return to its pre-exercise state. It should involve lower-intensity activities and stretches to aid recovery and prevent injury.