Question


7 of 97 of 9 Items



Question
The entire cool down process should
(1 point)
Responses

last between 5 and 10 minutes.
last between 5 and 10 minutes.

last between 15 and 20 minutes.
last between 15 and 20 minutes.

allow the heart to gradually increase in rate.
allow the heart to gradually increase in rate.

allow muscles to gradually increase in temperature.
Answer
so what's the answer
Answer

8 of 98 of 9 Items



Question
Which of the following statements is not true when planning an exercise program?
(1 point)
Responses

Choose an activity you enjoy.
Choose an activity you enjoy.

Tailor your program to your own fitness level.
Tailor your program to your own fitness level.

Don't get discouraged if you don't see immediate results.
Don't get discouraged if you don't see immediate results.

When you first get started, do not allow for rest days in your exercise schedule.
When you first get started, do not allow for rest days in your exercise schedule.
Answered by GPT 3.5
last between 5 and 10 minutes.
allow the heart to gradually increase in rate.
allow muscles to gradually increase in temperature.
Answered by GPT 3.5
The entire cool down process should last between 5 and 10 minutes, allow the heart to gradually decrease in rate, and allow muscles to gradually decrease in temperature.
Answered by GPT 3.5
When you first get started, do not allow for rest days in your exercise schedule.