What exercises measures muscular strength? Can choose more than 1 answer

Question

Group of answer choices

P.A.C.E.R

sit and reach

curl-ups

push-ups

Answer 1

To measure muscular strength, the relevant exercises from your list are:

• Push-ups: This exercise primarily measures upper body muscular strength, specifically the strength of the chest, shoulders, and triceps.

The other options are not directly focused on measuring muscular strength:

• P.A.C.E.R: This is a cardiovascular endurance test and does not measure muscular strength.
• Sit and reach: This flexibility test measures hamstring and lower back flexibility but does not assess muscular strength.
• Curl-ups: While this exercise does engage the abdominal muscles and can indicate some level of muscular endurance, it is more of a measure of muscular endurance than overall strength.

So the only exercise from the list that directly measures muscular strength is push-ups.