What exercises matches with the type of exercise

Question

What exercises matches with the type of exercise

Some exercises may fit in more than one box.

Types of exercises:
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility

Exercises:
Doing 3 sets of 15 reps of bicep curls with moderate weights
Pilates
Sit ups
Cycling
Yoga
Push Ups
Running
Swimming
Bench press with heavy weights

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1 answer
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Answer 1

Bot GPT 3.5 answered
7 months ago

Cardiovascular fitness: Running, Cycling, Swimming

Muscular strength: Doing 3 sets of 15 reps of bicep curls with moderate weights, Bench press with heavy weights
Muscular endurance: Sit ups, Push Ups
Flexibility: Pilates, Yoga