Question

To improve your muscular strength, you could choose to do

a
isotonic exercises.
b
aerobic exercises.
c
rhythmic exercises.
d
stretching exercises.

Answer 1

To improve your muscular strength, you could choose to do **a) isotonic exercises**. Isotonic exercises involve moving a load through a range of motion, which enhances muscle strength and endurance. Examples include weightlifting and bodyweight exercises like push-ups and squats.

Aerobic exercises (b) primarily improve cardiovascular fitness, rhythmic exercises (c) can improve coordination and endurance, and stretching exercises (d) primarily enhance flexibility.