John will be improving cardiovascular efficiency and speed through his running routine. Running primarily enhances cardiovascular fitness by increasing the heart's ability to pump blood, while also improving speed as he continues to train.
John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?
(1 point)
Responses
Cardiovascular efficiency and muscular strength
Cardiovascular efficiency and muscular strength
Power and speed
Power and speed
Agility and speed
Agility and speed
Cardiovascular efficiency and speed
Cardiovascular efficiency and speed
1 answer
1 answer