Marcus is drafting his weekly fitness plan. What is most important for him to remember?

Question

A. he should include only one day of rest per week
B. he should split his work out time over 3 to 5 sessions
C. he should exercise in the early morning or late evening

Answer 1

B. he should split his work out time over 3 to 5 sessions

This option emphasizes the importance of distributing workouts throughout the week, which can help with consistency, recovery, and overall fitness gains. Including multiple sessions allows for better adaptation and can reduce the risk of injury. While rest days and timing can be important factors, frequency and structure of workouts are generally more critical for overall fitness success.