Marcus is drafting his weekly fitness plan. What is MOST important for him to remember?

Question

(1 point)
Responses

He should include only one day of rest per week.
He should include only one day of rest per week.

He should split his workout time over three to five sessions.
He should split his workout time over three to five sessions.

He should exercise in the early morning or late evening.
He should exercise in the early morning or late evening.

He should focus on either cardio or strength—not both.

Answer 1

The most important thing for Marcus to remember when drafting his weekly fitness plan would be:

He should split his workout time over three to five sessions.

This approach allows for a balanced and consistent workout routine, making it easier to manage intensity, recovery, and various fitness components. While rest and specific timing can be important, a well-structured schedule with multiple sessions is crucial for overall fitness progress.