(1 point)
Responses
He should include only one day of rest per week.
He should include only one day of rest per week.
He should split his workout time over three to five sessions.
He should split his workout time over three to five sessions.
He should exercise in the early morning or late evening.
He should exercise in the early morning or late evening.
He should focus on either cardio or strength—not both.
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The most important thing for Marcus to remember when drafting his weekly fitness plan is:
He should split his workout time over three to five sessions.
This approach allows for a balanced routine, ensuring adequate frequency, variety, and recovery, which is essential for overall fitness improvement.
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